MOVE: Learn the Science and Strategy Behind Lifelong Strength

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You were made to move. Learn how to stay active, mobile, and GrandmaSTRONG™, whether that’s for a hike, a grand-baby, or your next big adventure.

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Coach Sheree

August 22, 2025

Sit-to-Rise Test Myth: A Safer Get Up for Women Over 50

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Coach Sheree

August 5, 2025

ADL#1: Stop the Shuffle: Gait training Exercises for Women 55+

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Coach Sheree

July 24, 2025

ADL#7: Lunge Exercises for Beginner Women Over 50

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Coach Sheree

July 9, 2025

ADL#8: Functional Pull Movement Exercises Women 50+

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Coach Sheree

July 4, 2025

ADL#9: Pushing Exercises for Women Over 50

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Coach Sheree

June 24, 2025

ADL#6: Overhead Lifting Shoulder Exercises for Women Over 50

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KNOW THIS!
Regardless of your age you can Reclaim a Body that will...

  • MOVE STRONGER
  • FEEL YOUNGER
  • LIVE LOUDER
  • LAST LONGER

START Your Strength Transformation Journey TODAY

GrandmaSTRONG: Programs - Challenges - Sample Vault - Stories, making women's bodies strong everyday, even bodies that don't appear to work anymore.

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