GrandmaSTRONG

'Mealtime Reset'

21-Day Challenge

Designed for every Grandma

(or Woman 50, 60, 70 & Beyond)

 YES, I Want GrandmaSTRONG Mealtime Reset

THINKING...

IS THIS 'MEALTIME RESET' CHALLENGE RIGHT FOR ME? 

We ALL know 'We are what we eat'. So why do we eat more of the things we shouldn't instead of more of the things we know we should?

This tension or struggle with unhealthy eating habits, inconsistent nutrition, and the frustrating reality of a body that no longer responds (or looks) the way it used to, can cause us to simply say 'It's all too hard'. 

Know this... You’re not alone. Many Grandma's and women over 50 feel like their metabolism has slowed, muscle loss (sarcopenia) is working against them, and weight loss feels impossible. 

But change is possible – and it starts with small, simple habits that build lasting transformation.

That said, does this sound like your nutrition habits and your future outlook right now:

  • Do you feel like your body is changing, and what used to work no longer does?
  • Have you tried to eat healthier but struggled with consistency?
  • Do you know you need more protein but find it difficult to incorporate?
  • Are you tired of quick-fix diets and looking for a sustainable approach?
  • Would you love to feel stronger, more energized, and in control of your food choices?
  • Do you want to build a healthier relationship with food without feeling deprived?

If you ✔️ YES to any of these, and want to KICKSTART your nutrition transformation, then this GrandmaSTRONG 'Mealtime Reset' 21-Day Challenge is exactly what you need!

 YES, I Want GrandmaSTRONG Mealtime Reset

TRANSFORM YOUR MEALTIME'S & become MORE, 
UNBREAKABLE... FROM THE INSIDE OUT

WHAT'S...

INCLUDED IN THE 21 DAY MEALTIME RESET CHALLENGE?

  • Daily Bite-Sized Mealtime Insights – Every day, you’ll receive a practical nutrition insight to get you thinking about what’s possible. Topics include meal transformations, mindful eating, portion control, dealing with cravings, and more.
  • Progressive 21-day Challenge Habit Rollout – We start by changing breakfast, then move on to lunch, snacks, and dinner so that you gradually build sustainable habits.
  • Meal Transformation Strategies – Learn how to evaluate, improve, enhance, and optimize each meal to make better food choices with confidence.
  • Support & Accountability – Gain access to the Nourish Strong Group where you can ask questions, share experiences, and stay motivated with other like-minded women.
  • Follow along video strength workouts every 3 days so you can start to make that body more unbreakable!
  • Three Weeks of Suggested Meal Plans – Follow (OPTIONAL for those who like them) structured breakfast, lunch, snack, and dinner recipe suggestions over the course of three weeks to make implementing the challenge habits effortless.
  • Weekly Shopping Lists – Save time and stress with easy-to-follow shopping lists tailored to the meal plans.
  • Daily Emails for Guidance & Encouragement – You’ll never feel lost. Every day, you’ll receive an email with a challenge, insight, or strategy to keep you focused and inspired.
  • Exclusive Membership Access – Upon sign-up, you’ll get instant access to the online membership platform, where all challenge materials, guides, and resources are stored.
  • Bonus 21-Day Extended Access – Once the challenge ends, you’ll receive an additional 21 days of access to help solidify your habits and ensure long-term success.

NOTE: All of our 21-Day challenges follow 'The GrandmaSTRONG Way' which is our signature coaching framework, so for this challenge we've also included access to Workouts every third day starting from DAY-2.
WHY... Because the challenge has been specifically designed to KICKSTART and setup a resilient mindset the supports any active (or want to be active) Grandma or woman over 50, who wants a lifelong functionally strong body.
If you currently don’t have an exercise/workout routine we encourage you to start one. SO… Why not start here, with this challenge!
ALSO... These workouts are for any fitness level including BEGINNERS.

About Coach Sheree
Founder & Coach @grandmastrong

Sheree, now in her early sixties (mum of 4 & grandma of 3 at present), is a Registered Nurse (Cardiology), C.H.E.K. (Corrective Holistic Exercise & Kinesiology) Movement Coach, Specialist (Over 50s) Strength Practitioner & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women 50, 60 & beyond, and together with big dreams and a big vision has spent the last decade creating and implementing our signature "The GrandmaSTRONG Way" coaching framework to transform everyday lives to empowered success.

WHAT...

TRANSFORMATION CAN I EXPECT IN 21 DAYS?

Over 21 days, you’ll build three (from our twelve) foundational nutrition habits that will change how you eat for life:

  • Learn how to listen to your body, prevent overeating, and feel satisfied without feeling stuffed.
  • Discover simple ways to include more protein in your meals to support muscle strength, metabolism, and satiety.
  • Increase nutrient-rich foods that fuel your energy, digestion, and overall well-being.
  • If you completed ALL the challenge days (with a little wiggle room) + each of the workouts, you can expect to feel (& possibly see, based on your current nutrition & exercise habits) a noticeable change across your body.

Additionally, by the end of this challenge, you’ll:

  • Have a clear, realistic way to eat healthier without counting calories or following strict rules.
  • Develop consistency in your eating habits that make weight loss and long-term health achievable.
  • Be more confident in your ability to maintain a sustainable and enjoyable approach to eating.
  • Feel more in control of your food choices instead of feeling guilty or frustrated.
  • Understand how to transform each meal—breakfast, lunch, snacks, and dinner—so you always have a game plan.
  • Benefit from the extra 21 days access, as you'll reinforce the habits and changes you've developed.
 YES, I Want GrandmaSTRONG Mealtime Reset

Powered by...

"THE GrandmaSTRONG WAY" 

All of our 21-Day Challenges draw from our signature coaching framework developed with real women over the last two decades. Our primary focus in the Mealtime Reset challenge is NOURISH along with a peppering of MOVE as we incorporate workouts every few days, and some BELIEVE as we touch on mindsets related to food.

  • Your preparedness to Nourish for change to happen.
  • You Moving to make it happen.
  • Your ongoing Belief that change can happen.
  • Your discipline to Restore revitalising it to happen.

As we age there are many physical realities our bodies face, sarcopenia (muscle decline), osteoporosis, arthritis, to name a few. All resulting in a weak and less mobile body, and possibly a mindset that may have given in to it.

The key, is reprogramming your body and lifestyle step-by-step to function "The GrandmaSTRONG Way."

Why They Recommend
Training with Coach Sheree

JANINE


I just wanted to be strong enough to do all the things in life that I want to do. Like lifting my grandchildren and being able to do work here in the ceramics area delivering clay. And I have actually been able to deliver 600 kg of clay, moving it 300 kg at a time.

Gen


Lost weight and fitted into her mother of the bride dress without any dieting

ERIN


Improved strength and walks stairs & hills without getting tired

RACHAEL


I’ve been coming to Spice Fitness for about six months on and off... Sheree’s been really, really supportive and helpful, just makes it really good fun and every time is different and she’s just full of energy and vitality and just - the time just passes so quickly. It’s just really good fun so I’ve really enjoyed it.

Simone


I started as an act of absolute desperation with no real sense of hope or expectation of pleasure, and all these years later I can’t get enough of it.
I’ve gone from being too unfit to walk to the top of the street without puffing, to being physically strong and fit enough to climb mountains, go kayaking, and lug furniture around.

Michelle


Strengthened painful knees for world challenge trek

"With every bite, you’re not just eating—you’re rebuilding strength, confidence, and a healthier future, from the inside out."

Sign Up Today For
Only $21au
LIFE-TIME ACCES 

 BUY... GrandmaSTRONG Mealtime Reset

Upon purchase you’ll receive INSTANT ACCESS to the GrandmaSTRONG 'Nutrition Reset' 21-Day Challenge.
This Program is 100% Digital. No Physical Products will be Shipped.

Frequently Asked Questions

FOR DIETARY CONDITIONS IS THE CHALLENGE SUITABLE? 

HOW MUCH FOOD CHANGEs DURING THE CHALLENGE?

When can I expect to see results? 

IS THIS CHALLENGE OK for women of aNY AGE?

How Will I get access to the CHALLENGE? 

What if i have questions during the challenge? 

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