October 9, 2020

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This Repeatable MINI workout during the day routine is set on a 20sec workout with a 10sec rest for a period of 4mins.
**Remember, hit the pause button whenever you need to for a break.

Mini workouts are great. Stack them during the day so 4-5 repeats can become 15-20mins.

Feel sluggish in the afternoon, doing a mini workout (without the sweat) is a great way to pep you up to finish the day strong.

This workout has been taken from a recent Facebook Live we streamed.
** Apologies for the visual quality, Facebook wasn't friendly that day.

EQUIPMENT NEEDED for this Repeatable MINI workout during the day:
A skipping rope (optional), chair or access to stairs.

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About the author

Coach Sheree

Sheree King is the heart behind GrandmaSTRONG - a powerhouse coach, proud grandma, and fierce advocate for what's possible after 50.
A registered cardiology nurse turned specialist strength coach, she blends science with soul to help women regain strength, confidence, and vitality at every age. With over two decades of hands-on coaching experience and a passion for transforming lives, she created the STRONG ZONE Protocol™ - a system that helps women become more unbreakable in body, mind, and spirit, as they age beyond their 50s.

Repeatable MINI workout during the day