This Over 50s Boxing & Weights Workout routine is set on a 45sec workout with a 15sec rest for a period of 15mins.
**Remember, hit the pause button whenever you need to for a break.
We have a great mix of a boxing workout and a weight workout. It's both cardio and strength focused and all standing so no floor work today but a great upper body workout that will strengthen your arms, core, chest, shoulders and back... oh yeah and your lungs.
This workout has been designed for any women over 50 at any fitness level. Whether you're at a beginner, intermediate or advanced fitness level Sheree will guide you and give variations so you have a great workout.
EQUIPMENT NEEDED for this Over 50s Boxing & Weights Workout:
Dumbbells, kettlebell or carton of juice (canned food) you can safely hold.
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