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  • HOME
  • ABOUT
    • About GRANDMA STRONG
    • About SHEREE KING
    • Getting Started with GrandmaSTRONG
  • PROGRAMS
    • STRONG ZONE Membership
    • GrandmaSTRONG’s 12 Active Daily Life Movements
  • CHALLENGES
    • FREE Strong is Possible 7-Day Challenge
    • Strength & Mobility 21-Day Challenge
    • Mind Growth & Grit 21-Day Challenge
    • Nutrition Reset 21-Day Challenge
    • STRENGTH SNACKS 28-Day Challenge
  • SAMPLE VAULT
  • STORIES
  • BLOG
    • WORKOUTS
    • RECIPES
    • STRENGTH TIPS
    • BELIEVE
    • MOVE
    • NOURISH
    • RESTORE
    • STRONG ZONE
  • LOG IN

The GrandmaSTRONGā„¢ Blog

For Women Over 50 Who Refuse to Grow Fragile

#GrandmaSTRONG  #GetGrandmaSTRONG  #ShereeKing

Not sure where to begin? Explore powerful content to help you live strong, age bold and become GrandmaSTRONGā„¢.

Workouts
Recipes
Strength Tips
Believe
Move
Nourish
Restore
Strong Zone

Your Strength Map

Start Your GrandmaSTRONGā„¢ Journey Here:

From mindset shifts to muscle tips, nourishing meals to mobility must knows, this is your go to space for real, doable strength transformation. Choose a category above and let's build your strongest chapter yet.

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Coach Sheree

August 28, 2025

Build Bone Density After 50: Carry, Squat, Press & BONUS

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Coach Sheree

August 22, 2025

Sit-to-Rise Test Myth: A Safer Get Up for Women Over 50

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Coach Sheree

August 15, 2025

Mobility Flow for Women 55+: How Flexibility Fuels Muscle Growth

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Coach Sheree

August 10, 2025

Full Body Dumbbell Workout for Women Over 50 (Beginner Friendly)

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Coach Sheree

August 5, 2025

ADL#1: Stop the Shuffle: Gait training Exercises for Women 55+

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Coach Sheree

July 30, 2025

12 Back Pain Relief Exercises: Women 55+

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Coach Sheree

July 24, 2025

ADL#7: Lunge Exercises for Beginner Women Over 50

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Coach Sheree

July 19, 2025

Strong Grandma Workout: 14 Functional Exercises to Keep Up With Active Grandkids

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Coach Sheree

July 14, 2025

Strength Snacks: Micro Workouts for Women Over 50

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