This BEGINNER Bodyweight ALL Standing Workout routine is set on a 30sec workout with a 10sec rest for a period of 19mins.
**Remember, hit the pause button whenever you need to for a break.
Ooops... Sorry about the countdown timer it should've read 30sec not 40, but it is a 30sec countdown.
Today is a total beginners workout at an easy pace doing basic moves.
So if you have never done any strength training todays workout is the ideal place to give it a go and feel how your body responds.
This workout has been designed for any women over 50 at a beginner fitness level where Sheree will guide you and give variations when needed so you have a great workout.
EQUIPMENT NEEDED for this BEGINNER Bodyweight ALL Standing Workout:
A chair but No gym workout equipment, bodyweight only today.
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