WORKOUTS: Build a Grandma Body That’s Fit for Life

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Try these specialist-designed workouts to help you build a stronger, more mobile, more GrandmaSTRONG™ body, and become fit for life, family, and adventure.
You'll find 100's more workouts inside our STRONG ZONE Memberships.  LEARN MORE

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Coach Sheree

June 4, 2025

Beginner Kettlebell Workout for Women Over 50

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Coach Sheree

April 28, 2025

Bodyweight Glute Exercises for Women Over 50: WORKOUT

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Coach Sheree

March 8, 2024

20-Minute Total Body Workout

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Coach Sheree

November 20, 2023

Strong & Toned Lower Body Workout

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Coach Sheree

August 20, 2023

Stability Ball for a Strong Core

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Coach Sheree

May 15, 2023

20min HIIT Slider Workout – Legs & Core

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KNOW THIS!
Regardless of your age you can Reclaim a Body that will...

  • MOVE STRONGER
  • FEEL YOUNGER
  • LIVE LOUDER
  • LAST LONGER

START Your Strength Transformation Journey TODAY

GrandmaSTRONG: Programs - Challenges - Sample Vault - Stories, making women's bodies strong everyday, even bodies that don't appear to work anymore.

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