In this Video...
You'll learn how to turn your daily walk into a strength session. Coach Sheree shares her walking workout with dumbbells upper body routine - perfect for women over 60 building functional fitness.
Walking + Weights | Beginner Friendly | Upper Body Movement
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And if this short session lit a spark in you...
Take the next step with our Free 7-Day Strength Challenge, or explore the full GrandmaSTRONG Program suite to keep going strong.