In this Video...
Join Sheree for a quick and effective upper body kettlebell workout, specifically created for women over 50. From overhead presses to rows and biceps curls, this session builds strength while emphasising safety and technique.
Upper Body | Kettlebell | 5-Minutes
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And if this short session lit a spark in you...
Take the next step with our Free 7-Day Strength Challenge, or explore the full GrandmaSTRONG Program suite to keep going strong.