In this Video...
Discover how to gently stretch tight calves, hamstrings, and quads while building strength through wall squats, leg lifts, and tippy toe walking. Ideal for sore knees or post-injury support.
Beginner Friendly | Core & Legs | 10-Minutes
Pin this 'strengthen knees' to your board, or share.
You viewed the 'strengthen knees'! So, what did you think? Tell us below!
Whether it fired you up or just got you moving again, I want to hear from you!
Drop a comment below, every story matters, and your voice might just inspire another woman to press play, and ignite her strength journey.
And if this short session lit a spark in you...
Take the next step with our Free 7-Day Strength Challenge, or explore the full GrandmaSTRONG Program suite to keep going strong.