In this Video...
Coach Sheree shares that your pelvic floor matters and provides some safe squats for pelvic floor modifications and cues for women over 50 dealing with pelvic floor concerns. Learn what positions to avoid and how to engage glutes and pelvic floor together - plus practical everyday strategies like chair and wall squats that keep your strength journey going.
Pelvic Floor Safe | Beginner Friendly | Squat Guidance
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