In this Video...
Join Coach Sheree for a beginner-friendly slider workout designed to improve strength, stability, and coordination. This routine is perfect for women over 50 who want to keep moving well and feeling strong.
Lower Body | Core | 8 Minutes
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And if this short session lit a spark in you...
Take the next step with our Free 7-Day Strength Challenge, or explore the full GrandmaSTRONG Program suite to keep going strong.