In this Video...
Coach Sheree explains how to safely stretch and release tight glute muscles that may be irritating the sciatic nerve. Learn chair-based, wall-supported, and floor-based sciatica stretches tailored for women over 50. These routines are perfect if you’ve been sitting for long periods or dealing with piriformis-related tension.
Chair Stretch | Wall Roll | Floor Foam Roller
Pin this 'lesson' to your board, or share.
You viewed the 'lesson'! So, what did you think? Tell us below!
Whether it fired you up or just got you moving again, I want to hear from you!
Drop a comment below, every story matters, and your voice might just inspire another woman to press play, and ignite her strength journey.
And if this short session lit a spark in you...
Take the next step with our Free 7-Day Strength Challenge, or explore the full GrandmaSTRONG Program suite to keep going strong.