In this Video...
Discover the Rock and Roll Getup Challenge for women over 50. Coach Sheree shows you step-by-step how to build the strength and coordination needed to roll back and stand up, with or without a weight. A fun and functional strength test!
Core | Progressive Levels | 5-Min Demo
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And if this short session lit a spark in you...
Take the next step with our Free 7-Day Strength Challenge, or explore the full GrandmaSTRONG Program suite to keep going strong.