In this Video...
Discover in this targeted 9 minute walkthrough on osteoarthritis knee strengthening exercises that help reduce knee pain and build strength around arthritic joints, where Coach Sheree explains how to modify squats, wall holds, and lunges for safer movement and greater stability. Specifically designed for women over 50.
Wall Squats | Glute Activation | Squat Guidance
Pin this strength exercise tip to your board, or share.
You viewed the strength exercise tip! So, what did you think? Tell us below!
Whether it fired you up or just got you moving again, I want to hear from you!
Drop a comment below, every story matters, and your voice might just inspire another woman to press play, and ignite her strength journey.
And if this short session lit a spark in you...
Take the next step with our Free 7-Day Strength Challenge, or explore the full GrandmaSTRONG Program suite to keep going strong.