In this Video...
If you’ve been told to keep your heart rate low due to medical concerns, this is for you. Sheree explains how strength training is still possible - safely and effectively - for women over 50 with heart or lung conditions. Learn how to stay strong, without pushing your heart too hard.
NOTE: If you have a heart condition ensure you obtain medical clearance to do this or any workout.
Low Impact | Beginner Friendly | Heart Safe
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