In this Video...
Kyphosis, which is often seen as a rounded upper back or “hunched” posture, can be improved at any age with the right training. Coach Sheree shares what kyphosis is, why it happens, and how women over 60 can correct it through functional strength and posture-focused movements. These exercises are designed to restore confidence, prevent pain, and support an active lifestyle.
Posture Correction | Beginner Friendly | Strength & Mobility
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