March 28, 2023

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Don't fear getting down on the floor for fear of not being able to get back up, learn How to get up from the floor - Step by Step guide.

This life skill is a must for every woman to learn and maintain as we age through our 60s 70s 80s and beyond.

"You will be surprised how easy this is to learn, so don't allow fear to dictate your life."

Watch Sheree as she takes you through a How to get up from the floor - Step by Step guide.

This is one of our KEY 'Active Daily Life' movements inside our STRONG A.D.L. Movements program. Inside Sheree unpacks in more detail along with workouts and challenges to ensure you master this skill

STRONG A.D.L. Movements

Establish ACTIVE DAILY LIFE Movements that last and support the lifestyle that you desire!

LEARN MORE...

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About the author

Coach Sheree

Sheree King is the heart behind GrandmaSTRONG - a powerhouse coach, proud grandma, and fierce advocate for what's possible after 50.
A registered cardiology nurse turned specialist strength coach, she blends science with soul to help women regain strength, confidence, and vitality at every age. With over two decades of hands-on coaching experience and a passion for transforming lives, she created the STRONG ZONE Protocol™ - a system that helps women become more unbreakable in body, mind, and spirit, as they age beyond their 50s.

How to get up from the floor – Step by Step guide