In this Video you'll...
Coach Sheree, now 62, shares how she still does a handstand every birthday and how you can too. Learn handstand progression for women over 50 that builds strength, core control, and confidence from the ground up. Plus, it's a great WOW, movement to impress the grandkids and kids. This guide is simple, smart, and fully doable - whatever your starting point.
Upper Body Strength | Beginner Friendly Progressions | Build Confidence
Pin this workout preview to your board or share.
You did the workout! So, what did you think? Tell us below!
Whether it fired you up or just got you moving again, I want to hear from you!
Drop a comment below, every story matters, and your voice might just inspire another woman to press play, and ignite her strength journey.
And if this short session lit a spark in you...
Take the next step with our Free 7-Day Strength Challenge, or explore the full GrandmaSTRONG Program suite to keep going strong.