In this Video...
Coach Sheree walks you through easy hip mobility exercises that relieve stiffness after sitting. Learn how to activate your glutes, improve flexibility, and reduce discomfort, with or without a chair.
Chair Support | Mobility Focus | Floor Stretch
Pin this 'lesson' to your board, or share.
You viewed the 'Lesson'! So, what did you think? Tell us below!
Whether it fired you up or just got you moving again, I want to hear from you!
Drop a comment below, every story matters, and your voice might just inspire another woman to press play, and ignite her strength journey.
And if this short session lit a spark in you...
Take the next step with our Free 7-Day Strength Challenge, or explore the full GrandmaSTRONG Program suite to keep going strong.