YES, it doesn't matter what your age is as all the workouts are suitable for women of any age.
As a side note, over the last 2 decades GrandmaSTRONG  through Spice Health & Fitness programs have empowered women of all ages, along with being regarded as the 'Go To' strength training specialists for women approaching their 50's 60's and beyond.

Absolutely.

If you have a regular routine of walking, swimming etc it is fine to keep doing that whilst also doing these strength workouts.

Ideally you'd want to break them up so they aren't done back to back. But if your body can cope with that then do the strength workouts first whilst your body is fresh.

This is a kickstart program, so the intent of the challenge is simply to get your body moving.

That in itself at the end of the 28 days will have you and you body feeling better and motivated to continue.

ABSOLUTELY! In fact for the majority of our workouts we've teamed up with several of our studio clients (women just like you) where they undertake the workout routine with all the beginner movements.

But not only that, Sheree regularly gives alternatives for movements where pain, discomfort, instability or concern may impact your ability to perform a particular exercise movement.

You'll have 56 days of access to the challenge so you can repeat again during that period.

Only a set of Dumbbells (hand eights), resistance band and access to a step is needed.

WHY? Because using weights in a workout is the most effective way to strengthen muscle. So if you have some, particularly a weight like a kettlebell, you'll be able to use it with several of the workouts.
Alternatively, during those sessions we'll instruct you in using any home item such as a filled milk container that has a handle or some canned food contained securely in a shopping bag.
But again, all the workouts can be done WITHOUT equipment.

Once you've signed up you'll be sent an email with login instructions for access to our membership site.
All workout videos and other supporting and bonus material are contained there.
Once you've selected the 'Start Challenge Now' button you'll be sent daily emails with access link into the membership site and the daily workout.
Alternatively, you can simply skip the email and login into the membership each day to complete the workout.

Inside the membership you'll gain access to the Challenge Chat Group. Any questions about workouts, nutrition, assessments, warming up and stretching can be posted there, where our team will be able to respond quickly.

The group chat is not only there for support but to encourage you as you see other women's transformations and success.
If questions are more membership/technical based, you'll find a Help/Support page in the menu.
ALTERNATIVELY, if your challenge question is of a private nature we recommend you email us directly.