Say goodbye, to the guesswork
& get guidance from an over 50's 60's & Beyond...
Specialist Strength Practitioner & Transformation Coach
Do you find it hard to get up off the floor after playing with your grandkids? Struggle to lift them when they run into your arms? Or avoid the playground because you're afraid you just can’t keep up?
It doesn’t have to be this way. You can rebuild your strength, move with confidence, and say yes to every adventure, even the ones in their teenage years.
Self Paced Programs
(A home library of Strength Transformation tools)
If you know what you need and are looking for a reliable library of workouts, resources and a community structured with Online Strength Transformation Solutions for any Grandma, whether you're 50, 60, 70 or beyond this is your one stop shop to support that strength transformation journey.
STRONG ZONE Membership
A Ftly, Mtly or Qtly subscription giving you access to weekly workouts, variety of challenges to keep you accountable and motivated, recipes and recipe plans for those who like them, assessments to gauge your functional improvement, like minded community to engage and support you, and much more.
GrandmaSTRONG A.D.L. Movements
Understand, learn and adopt correct form and technique in the 12 Active Daily Life movements we all engage in most days.
We'll take a deep dive into what they are and the many variations that they can be undertaken, along with workouts to strengthen the movement.
Guided Programs
(Recommended First Step Pathway)
There are many advantages to a guided program, the least of which are structure, accountability and progression. For those looking for a pathway to develop and maintain lifelong strength transformation.
GrandmaSTRONG
First Steps
New to fitness, a beginner and/or have mobility concerns? This is our recommended strength transformation first steps pathway. Understand your body, it's current limitations and the pathway to strengthen it.
Remember, how your body works today & what you'd like it to be tomorrow is dependent on what you're doing NOW.
GrandmaSTRONG
Foundations
COMING SOON>>>
