Ready to Feel Strong Again?
These challenges are your starting point.
Whether you're just beginning or need a boost to keep going, each challenge is designed for women 50, 60, 70 or beyond — no guesswork, no fluff. Just guided movement, motivation, and the kind of support that helps you stay strong for life.
Start where you are, and let's build from there.
Strong is Possible
7-Day Challenge
A Ftly, Mtly or Qtly subscription giving you access to weekly workouts, variety of challenges to keep you accountable and motivated, recipes and recipe plans for those who like them, assessments to gauge your functional improvement, like minded community to engage and support you, and much more.
Daily Strength Snacks
28-Day Challenge
Understand, learn and adopt correct form and technique in the 12 Active Daily Life movements we all engage in most days.
We'll take a deep dive into what they are and the many variations that they can be undertaken, along with workouts to strengthen the movement.
21-Day 'GrandmaSTRONG-ZONE' CHALLENGES
(A Kickstart to each of our STRONG ZONE Protocols)
At Spice we believe that life-long grandma strength can't be achieved, let alone sustained in isolation from:
- You Moving, so it begins to happen.
- Your ongoing Belief that keeps it happening.
- Your discipline to Nourish, that fuels it happening.
- Your willingness to Restore, that sustains it happening.
These challenges will help to KICKSTART your body to function in the STRONG ZONE, setting you up for a journey of LIFE-LONG strength transformation success.
GrandmaSTRONG
Strength & Mobility
Being a grandma (or woman 50, 60 & beyond) is one of life’s greatest joys… but what if your body is holding you back?
You can be strong again. You can have the energy, confidence, and ability to say yes to every adventure.
This challenge is designed to rebuild your strength, mobility, and endurance—so you can lift, chase, and play without fear.
Imagine a body that works for you, not against you. One that lets you be the fun, active, reliable grandma your family needs.
GrandmaSTRONG:
Mind Growth & Grit
Whether you’re just starting your fitness journey or have been training for years, your mindset is what will keep you strong for life. This challenge is designed for any grandma (or woman 50, 60 & beyond) who wants to prioritise her physical and mental strength. Desires to stay independent and avoid physical decline. Is committed to being a support, not a burden, to her family. Wants to build confidence, grit, and the mental toughness to keep moving forward.
This challenge incorporates scheduled WORKOUTS every third day starting from DAY-2 for those yet to start their functional strength transformation journey.
GrandmaSTRONG:
Nutrition Reset
This challenge is designed for any grandma (or woman 50, 60 & beyond) who wants to take control of their nutrition and build sustainable, healthy eating habits.
With a set daily nutrition habit challenge, and daily bite-sized nutrition insights, you’ll not only improve your eating habits but also gain a deeper understanding of how food supports your overall well-being.
This challenge incorporates scheduled WORKOUTS every third day starting from DAY-2 for those yet to start their functional strength transformation journey.
GrandmaSTRONG:
Rest-Calm-Recover
Coming Soon>>>
