July 2, 2025


Serves: 4  |  Prep: 20mins  |  Cook: 15mins

Ingredients for Flank Steak with Corn and Avocado Salsa:

For the steak:

  • 1.5 lbs. (680g) flank steak
  • 1 tsp. garlic powder
  • 1 tsp. ground cumin
  • 1 tbsp. sweet paprika
  • 1 tsp. chili powder
  • 1 ½  tbsp. coconut sugar
  • 1 ½ tsp. salt
  • 1 ½ tsp. pepper
  • 2 tbsp. olive oil

For the corn salsa:

  • 1x 7 oz. (200g) can sweetcorn, drained
  • 1 avocado, diced
  • ½ red onion, diced
  • 1 red bell pepper, diced
  • ⅓ cup (5g) fresh cilantro (coriander), chopped
  • 1 tsp. ground cumin
  • 1 clove garlic, crushed
  • 1 jalapeno pepper, diced
  • 4 tbsp. lime juice
  • 2 tbsp. olive oil
  • salt & pepper

Directions for Flank Steak with Corn and Avocado Salsa:

  1. Make the spice rub by mixing together the garlic powder, ground cumin, paprika, chili powder, coconut sugar and 1 ½ teaspoon of salt and pepper.
  2. Drizzle the top side of the steak with 1 tablespoon of olive oil and rub with half the spice mix. Flip the steak over and drizzle with the remaining olive oil and spice rub. Gently press the rub in the steak.
  3. Heat a grill pan over high heat and cook the steak for 4-5 minutes on each side. Wrap the steak in tin foil and rest for 5-10 minutes. Once rested, thinly slice the steak, cutting across the grain.
  4. Place all the salsa ingredients in a bowl and mix well to combine. Season to taste with salt and pepper.
  5. Divide the steak and corn salsa between 4 plates and serve immediately.
Nutrition Per Serving

514 kcal

30g Fats

23g Carbs

41g Protein

Get Heaps more Whole Food and High Protein Recipes
+ Weekly Menu Plans

Join The STRONG ZONE Membership

Join NOW & Take Advantage of the 14-Day Trial Period

Also on GrandmaSTRONG

About the author 

GrandmaStrong

Grandma Strong exists to redefine what it means to be a grandmother in today's world.
Not as someone who is slowing down, but as a woman growing stronger, braver and more full of life than ever before. We're here for every grandmother who wants to be Strong, Active and UNBREAKABLE. Not just for her family, but for herself.
We believe you have dreams still to live, adventures still to chase and moments to create that matter deeply.
And we don't want a weak or ageing body to stand in your way.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

START Your Strength Transformation Journey TODAY

GrandmaSTRONG Programs | Challenges | Sample Vault | Stories, making women's bodies strong everyday, even bodies that don't appear to work anymore.

>