In this Video...
Coach Sheree take you on a beginner-friendly fitball workout That's designed to challenge your balance, activate your glutes, and strengthen your core. Perfect for women over 50 who want a low-impact strength session using a stability ball.
FitBall | Core & Glutes | Beginner Friendly
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And if this short session lit a spark in you...
Take the next step with our Free 7-Day Strength Challenge, or explore the full GrandmaSTRONG Program suite to keep going strong.