August 20, 2023

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This Stability Ball for a Strong Core routine is set on a 40sec workout with a 10sec rest for a period of 16mins.
**Remember, hit the pause button whenever you need to for a break.

Todays workout will work ALL of your core, abs, lower back, glutes.

If you're not familiar using a stability ball then Sheree will show you alternatives and variations with some moves.

This workout has been designed for any women over 50 at any fitness level. Whether you're at a beginner, intermediate or advanced fitness level Sheree will guide you and give variations so you have a great workout.

EQUIPMENT NEEDED for this Stability Ball for a Strong Core workout:
Stability/Fit Ball.

Unbreakable Women Inspiration:

GRANDMA STRONG: Hiking with Grandkids @70

Still Active & Strong @ 88

Strength Training Meant No Back Surgery

Maintaining a Strong Body with Functional Neurological Disorder

A Strong Body Helped Recovery After Falling from Horse

Strength Training changes more than Expected

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About the author

Coach Sheree

Sheree King is the heart behind GrandmaSTRONG - a powerhouse coach, proud grandma, and fierce advocate for what's possible after 50.
A registered cardiology nurse turned specialist strength coach, she blends science with soul to help women regain strength, confidence, and vitality at every age. With over two decades of hands-on coaching experience and a passion for transforming lives, she created the STRONG ZONE Protocol™ - a system that helps women become more unbreakable in body, mind, and spirit, as they age beyond their 50s.

Stability Ball for a Strong Core