In this Video...
Join Coach Sheree for this 8-minute upper body band workout, that's designed to target your entire upper body. Great for women over 50 looking to get stronger without heavy weights or gym machines.
8-Minutes | Upper Body | Band Based
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And if this short session lit a spark in you...
Take the next step with our Free 7-Day Strength Challenge, or explore the full GrandmaSTRONG Program suite to keep going strong.