In this Video...
If you're short on time but want a powerful strength session? Coach Sheree walks you through an easy-to-follow kettlebell workout at home. Beginner-friendly and joint-safe, this 7-minute routine delivers results.
7 Minutes | Home Friendly | Glutes + Core
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And if this short session lit a spark in you...
Take the next step with our Free 7-Day Strength Challenge, or explore the full GrandmaSTRONG Program suite to keep going strong.