In this Video...
Join Coach Sheree for a 6-minute TRX suspension workout featuring rows, flies, triceps, squats, lunges, and more. Every move is adaptable for beginners or more advanced users - at home or outdoors.
6 Minutes | Suspension based | Full Body
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And if this short session lit a spark in you...
Take the next step with our Free 7-Day Strength Challenge, or explore the full GrandmaSTRONG Program suite to keep going strong.