In this Video...
Is a quick dumbbell strength challenge workout that's perfect for women over 50 wanting to build strength at home. Coach Sheree guides you through squats, lunges, presses, pushups, and more - no gym required.
Dumbbell | 6-Minutes | Full-Body
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And if this short session lit a spark in you...
Take the next step with our Free 7-Day Strength Challenge, or explore the full GrandmaSTRONG Program suite to keep going strong.