In this Video...
Coach Sheree walks you through a short but effective 4-minute mini bodyweight cardio workout. With moves like curtsy jumps, side lunges, and tap-ins, it’s a great way to boost your cardio and energy - no running required.
4 Minutes | No Equipment | Beginner Friendly
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And if this short session lit a spark in you...
Take the next step with our Free 7-Day Strength Challenge, or explore the full GrandmaSTRONG Program suite to keep going strong.