In this Video...
Coach Sheree walks you through a travel-friendly 4-minute full body resistance band workout that hits glutes, legs, shoulders, back, and arms. Great for beginners.
4 Minutes | Travel Friendly | Beginner Band Workout
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And if this short session lit a spark in you...
Take the next step with our Free 7-Day Strength Challenge, or explore the full GrandmaSTRONG Program suite to keep going strong.