In this Video...
Join Coach Sheree for a quick and effective 3 minute full body dumbbell workout that hits the whole body and cardio in one. Ideal for beginners, women over 50, and those with tight schedules!
3 Minutes | Full Body | Beginner Friendly
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And if this short session lit a spark in you...
Take the next step with our Free 7-Day Strength Challenge, or explore the full GrandmaSTRONG Program suite to keep going strong.