March 8, 2024

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The routine is set on a 40sec workout with a 10sec rest for a period of 20mins.
**Remember, hit the pause button whenever you need to for a break.

Today we are using our bodyweight, dumbells and a resistance band for a 20-Minute Total Body Workout.

For a WARM-UP do the first 3 moves without the weights before you start todays total body workout.

This workout has been designed for any women over 50 at any fitness level. Whether you're at a beginner, intermediate or advanced fitness level Sheree will guide you and give variations so you have a great workout.

EQUIPMENT NEEDED for this 20-Minute Total Body Workout:
Dumbell Weights and a Resistance band.

Unbreakable Women Inspiration:

GRANDMA STRONG: Hiking with Grandkids @70

Still Active & Strong @ 88

Strength Training Meant No Back Surgery

Maintaining a Strong Body with Functional Neurological Disorder

A Strong Body Helped Recovery After Falling from Horse

Strength Training changes more than Expected

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About the author

Coach Sheree

Sheree King is the heart behind GrandmaSTRONG - a powerhouse coach, proud grandma, and fierce advocate for what's possible after 50.
A registered cardiology nurse turned specialist strength coach, she blends science with soul to help women regain strength, confidence, and vitality at every age. With over two decades of hands-on coaching experience and a passion for transforming lives, she created the STRONG ZONE Protocol™ - a system that helps women become more unbreakable in body, mind, and spirit, as they age beyond their 50s.

20-Minute Total Body Workout