In this Video...
Join Coach Sheree for a 10-minute glute workout with resistance bands. This is great for women over 50 who want strong, functional hips, thighs, and glutes - no gym needed.
10-Minutes | Lower Body | Glute Focused
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And if this short session lit a spark in you...
Take the next step with our Free 7-Day Strength Challenge, or explore the full GrandmaSTRONG Program suite to keep going strong.