Ease Knee Pain & Move Freely Again - Starting Today

Your knees don't have to hold you back.

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Knee pain can feel relentless - from walking and climbing stairs to simply standing up from a chair. But the right moves can start changing how your knees feel, today. This routine is safe, simple, and designed to strengthen the muscles that protect your knees, so you can move with more comfort and confidence.

When the muscles that support your knees get stronger, especially your thighs, glutes, calves, and inner thighs, your knees feel more stable, pain can ease, and your confidence grows.

This routine is based on real exercises I use with my clients, even those waiting for knee surgery or dealing with long-term pain

What You'll Get

This FREE Knee Rescue Routine gives you:

  • 5 safe, simple exercises to strengthen muscles around your knees
  • Clear, easy-to-follow instructions and images
  • No equipment needed (just a chair, wall, or towel)
  • A routine you can do in under 10 minutes, at home

Who's it For?

Does this sound like you:

  • You have knee pain when you squat, walk, or climb stairs
  • Your knees feel unstable or “weak”
  • You’re recovering from injury or managing arthritis
  • You want to keep moving safely and confidently

These 5 moves are just your starting point. Imagine what 4–6 weeks of progressive knee strengthening could do for your confidence, mobility, and freedom, that’s exactly what I’ll show you after you grab this free routine."

"If we work this inner thigh, we can help to support that whole knee." Coach Sheree

"I can feel these inner thighs and front of my thighs working, without hurting my knees too much." Joan

START Your Life-long Strength Transformation Journey TODAY

GrandmaSTRONG: Your online at home training studio, that makes women's bodies strong everyday, even bodies that don't appear to work anymore.

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