How Strong (and At Risk) Are You Right Now?

Discover your independence level and identify hidden risks with our 4‑Pillar Assessment, designed for women 55+ who want to live stronger, longer, and more confidently.

Take the FREE Quiz NowJust 3 minutes to find out where you stand

Why Take This Quiz?

Your purpose, dreams, aspirations, destiny, are too important to lie idle, unfulfilled. But too many women over 55 think it’s either 'too late' or 'their body is too far gone' or it's 'normal' to lose independence, strength, and confidence in future outcomes as they age.

At GrandmaSTRONG, we know it doesn’t have to be that way. This quiz helps you uncover how well you’re doing today, and what you can do tomorrow to build the future life you love. You'll:

Know Your Strength Gaps & Wins – Find out which areas of your strength and health are thriving and which need attention, without guesswork.
Get a Personalised 4‑Pillar Score – Get an easy‑to‑understand rating across Move (physical ability), Believe (mindset), Nourish (nutrition habits), and Restore (recovery & sleep).
Find an Action Plan Tailored to You – Based on your scores, we’ll point you to a free challenge, beginner program, or membership that meets you where you are.
Receive Support for Your Purpose Your Destiny – Whether your goal is chasing grandkids, traveling, fulfilling a mission, or simply feeling great every day, this quiz sets you on the path.

What Are The 4 Pillars

Each 'STRONG ZONE' pillar supports the others, so every woman can feel unbreakable, for herself and for her loved ones.

- MOVE: Functional strength, mobility and balance that let you move with ease and independence.

- BELIEVE: Mindset, commitment and confidence that keeps you consistent and motivated.

- NOURISH: Nutrition and hydration habits that fuel your body and support muscle, bones, and energy.

- RESTORE: Recovery, rest and body stress management so you can avoid burnout and bounce back stronger.

What to Expect From Your Results

The quiz takes just a few minutes and your results are completely private. You’ll get:

A Low, Medium, or High rating for each pillar with simple next steps.
An overall score that tells you your current risk level, from “At-Risk Zone” to “Thriving Zone.”
A next‑step recommendation that’s right for you, whether it’s our 7‑Day Challenge, At‑Home Starter Guide, a 4‑Week First Steps program, or full GrandmaSTRONG Membership.
Encouragement and clarity so you can start improving immediately.

Made for Women 55+ (and the People They Love): You’ve spent years putting others first. This quiz helps you reclaim your body and your future, so you can stay strong and vital for yourself and be there for those you care about most.

Our programs have already helped hundreds of women in their 50s, 60s and beyond regain confidence, strength, and freedom. We’re here to guide you every step of the way.