Get Off The Floor With Confidence - In Just 3 Days

Practical, safe steps to master one of the most important skills for staying independent, active, and fear-free - at any age

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This is one of the most common fears I see in women over 55. But I promise you - it’s not too late to change it.

If you’ve ever thought, “What if I fell and couldn’t get up?” or “It’s been years since I even tried getting down on the floor…” - you’re not alone.

In this free 3-day video and PDF series, I’ll guide you step-by-step through safe, simple ways to get down, get back up, and keep the skill for life — all in just a few minutes a day.

What You'll Learn In 3 Days

Inside, you'll discover how to:

Day 1: Get Down Safely Learn 3 gentle, supported ways to lower yourself to the floor without fear.
Day 2: Get Back Up (Even if You Think You Can’t) Discover progressive methods to rise with confidence, starting from the easiest version.
Day 3: Keep the Skill for Life Build the strength and mobility you need so this becomes second nature.

Why This Matters

I’ve taught women in their 50s, 60s, 70s, and even 90s to reclaim this skill. You too can learn to be:

Safe in everyday life: Handle life’s unexpected stumbles without panic.
Confident at home: Know you can get to the floor for daily tasks or to play with grandkids.
Independent for the future: Prevent one of the most common causes of losing mobility.

Who This Is For

This challenge is perfect for you if:

You haven’t been down on the floor in years.
You want to feel safer and more capable at home.
You’re ready to take action toward being strong and independent for life.

How This Works

Sign up free - just enter your name and email.
Get a daily email for 3 days with:
1. A short video from me
2. A step-by-step PDF you can save
3. A mini action step to try that day
Celebrate your progress - and take the next step to mastering all 12 Active Daily Life Movements.